Sexual abilities are the pride of the stronger sex and the sign of a healthy body. But if the potency starts to drop, it's time to think about increasing it in a natural way.
In order for the reproductive system of a man to function without failure, it is necessary to supply the body with a full set of substances necessary for this - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we will talk about healthy diets and foods for male strength.
Diet for power
When forming a diet, you need to pay attention to vitamins. The diet should include foods containing vitamins A, B and E. The nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
Let's turn first to the light ingredients of the male diet, namely drinks.
- Pumpkin juice - an abundance of zinc for the performance of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine disperses blood throughout the body.
The main hormone that promotes sexual activity is testosterone. Sufficient amount of male hormone in the body does not create problems in sex life, however, strong loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be complemented by physical activity. Going to the gym increases the release of testosterone, thereby affecting male libido.
Healthy eating increases potency, but keeping it at a proper level is achieved through regular sexual activity. Long pauses in intercourse can lead to problems not only physiological, but also psychological.
Which food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: plaice, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids, and minerals, all of which are involved in the production of testosterone.
- Nuts. Forest foods: nuts, almonds, cedar, pistachios - are rich in vegetable protein. The amino acids in nuts increase erection and promote normal sex life.
- Eggs. Dairy products contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thus increasing the sexual performance of men.
- Darling. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey is believed to be consumed by all sexually active men.
- Fruits. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues and also prevent aging and impotence.
On a note!There is an opinion among men that nuts with sour cream before meeting a woman increases men's confidence. And if you want to maintain an erection, you can use these helpful tips.
Beneficial mixtures to increase libido
- Take 0. 5 kg of garlic, cut it into small pieces and transfer it to a jar. Pour boiled water over the garlic, then put the product to infuse. The soaking time for pickled garlic is 30 days. Directions for use: Take 1 teaspoon per day with milk.
- Grate a medium onion and add a little honey to the oatmeal. Take 1 tablespoon per day for a month.
Diet for power: what to exclude from the diet?
There is a very important factor to consider when considering the diet. In addition to healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks - they give only a temporary effect and bring no long-term benefit;
- alcohol and nicotine - lead to impotence and reduce the sexual activity of a man;
- baked goods - eating flour has no effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and delight your beloved woman with inexhaustible sexual energy.
Diet for potency: products for male strength - tips and recommendations
Life in the modern world is full of many factors that negatively affect human health. The main ones are bad ecology, questionable food quality, contaminated drinking water, poor medical care, as well as stressful situations and bad habits. Therefore, it is so important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard of the benefits of the diet. Excess weight and body fat do not bring beauty and health. There is a belief that every gram of fat paves the way for various diseases. Therefore, dieting for weight loss is not only the beauty of the body, but also your health! In China, adherence to a healthy lifestyle and good nutrition is a national characteristic. Have you seen fat Chinese? They just don't exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that good food gives energy to the body, and bad food takes energy. When we run out of energy, we start to get sick. The misconception that comprehensiveness can be beneficial is a misconception! Fullness is above all an excessive burden on the heart. The heart has to pump more blood vessels due to its increased body weight.
Why are foods harmful? By themselves, food, plants and berries are not harmful. Improper use makes them harmful. If you eat raw mushrooms, you may have stomach problems. If you boil the mushrooms correctly, we get a healthy dish. The basics of healthy eating, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are only revealed when used correctly. Healthy food for every day - that should be your motto. All kinds of protein recipes and plant foods prepared in a healthy and safe way are the key to good potency!